14006 Discovery Ln
It takes millions of rain droplets to make a rainbow. In this educational and animated yoga class we will paint a rainbow, as we discuss changing moods and feelings, taking inspiration from “My Many Colored Days” by Dr. Seuss. Playful yoga movement and mindfulness tools will guide us as we cover topics such as words and actions. What is a friend? What do you look for in a friend? And how to celebrate each person’s uniqueness with kind hearts, kind words and thoughts. This program will be led by Sara Clem, a Certified YogaKids teacher. She feels kids are natural yogis, with their quick smiles, easy breath and openness for trying new things. She encourages children of all ages and with a variety of interests to incorporate yoga into their daily lives in order to develop mindfulness for cognitive challenges and to promote strength and healing in their physical endeavors. Learn more about Sara at her website www.salveoyoga.com. Registered participants must bring their own yoga mats or blankets to the class. This class is geared towards a 1:1 parent/child ratio- ages 5+. Registration required by 7/5. $25 ($20 members).