Do you have difficulty falling or staying asleep? Do you struggle with discomfort throughout the night? Does endless “mind chatter” keep you awake? Spend the afternoon with Amanda and Breia exploring techniques to help with sleepless nights. This workshop includes:
*Discussion and Journaling
*Restorative postures to prepare the body for sleep
*Breath exercises to promote healthy sleep
*Guided meditation to quiet the mind
*Helpful handouts to use at home
*Scout & Cellar “clean-crafted” wine tasting with Breia Tlusty
Personal Investment: $35 per person.
Register online under registration tab. Payments accepted online under payment tab or at studio.