When:
March 28, 2020 @ 9:00 am – 10:00 am
2020-03-28T09:00:00-05:00
2020-03-28T10:00:00-05:00
Where:
Rooted Soul Yoga & Wellness Studio
ONLINE ONLY
Cost:
$5
Contact:

You must register online www.rootedsoulyogastudio.com for classes. A video link will be emailed to you the morning of your class and you will have access to that video from 9 am to 9 pm.  Classes cost $5 and payment is accepted online through PayPal.

A beautiful mediation connecting breath and movement is defined as Vinyasa flow. This more traditional style class combines Sun Salutations and Warrior poses to get the energy flowing at a nice steady pace. Each class will offer a fresh, new flow to release stress and tension in the body while building strength and flexibility. This practice can be modified for any age and ability.