When:
November 14, 2020 @ 9:00 am – 10:00 am
2020-11-14T09:00:00-06:00
2020-11-14T10:00:00-06:00
Where:
Rooted Soul Yoga & Wellness Studio
5037 North HWY 51 Unit B Mercer
WI. 54547
Contact:

A beautiful mediation connecting breath and movement is defined as Vinyasa flow. This more traditional style class combines Sun Salutations and Warrior poses to get the energy flowing at a nice steady pace. Each class will offer a fresh, new flow to release stress and tension in the body while building strength and flexibility. This practice can be modified for any age and ability.